1. It Improves Sexual Arousal
The nutrients found in plantains have been shown in tests to help improve sexual function by raising libido. In addition, regular plantain consumption can boost male fertility, sperm thickness, and volume.
Health experts have also indicated that unripe plantains (roasted or boiled) with ginger and garlic are beneficial to sexual performance.
2.It Helps To Build Stronger Bones
Calcium is the most important mineral when it comes to bone strength. Calcium is also abundant in unripe plantains.
Plantain not only builds bones, but it also helps muscles, nails, and teeth grow stronger.
This is why doctors believe that eating unripe plantains can really help prevent diseases like osteoporosis, which causes thinning of the bones and fractures.
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