Fear poses as a challenge to most individual. It draws us back and makes us see most things as impossible and thereby making us neglect the great opportunities that come our way. It is said that those who have fear in them are most likely to become unsuccessful in life because they tend to ignore the most important things that can skyrocket them to success.
What is fear exactly? The answer to this question is fundamental to unlocking yourself from fear.
Fear is an extremely unpleasant feeling that occurs when one perceives or recognizes a threat or danger. Fear in human beings may occur in response to a certain stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as a risk to oneself.
Fear of success is the worry that if we accomplish something new, we won’t be able to maintain it or that we may suffer as a result. Most of the time, this worry goes unnoticed by us. That’s because we exaggerate the benefits of completing a goal when we concentrate on it.
Fear is terrifying. It is intimidating. We worry about losing friends, wealth, health, and reputation. We worry about acting carelessly or taking unnecessary risks. Over curiosity, potential, and possibility, we opt for safety.
It’s important to remember that the goal isn’t to get rid of fear. Why? Because it’s not possible. Remember, this is the prudent approach to dealing with fear. In order to assist you in your journey to freedom, we want to be absolutely realistic and practical.
And being fearless does not entail being free. It includes wisely applying your expertise so that fear no longer controls you.
“To unlock your full potentials, you need to conquer fear” and to conquer fear you need to start believing in yourself, trust your guts and clear your mind of all negative thoughts.
Do you know that what you fear most might be the key to unlocking great opportunities?
Many of us let our worries rule our daily actions. We’ve convinced ourselves that we simply can’t take the risk to move forward despite our reservations. So, the solution is this: we must approach fear very shrewdly.
It’s not enough to say that you must face your anxieties. You need to examine your feelings of dread and develop an internal understanding of them. If you are conscious of how it appears in your experience and build a lifestyle that keeps you alert and present, it won’t creep up on you.
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To overcome fear, one requires aim and tenacity. Do you wish to conquer your fear so as to unlock great opportunities? If yes, give these three key factors significant consideration.
Three Steps Successful People Take To Overcome Fear of Failure
Even if you are chasing something that will offer you joy and excitement, fear of failure might stop you in your tracks. According to author Suzy Kassem, “fear kills more dreams than failure ever would.” Fear might force people to pass up opportunities that would otherwise allow them to attain their greatest potential.
The road stays unclear if you stop and do not attain your goal. Instead of letting fear stop you, see it as a motivator to consider your next steps. Fear is not a hindrance. It can be used to make the path clearer.
Successful people are more concerned with achieving their goals than with failing. Here are three methods to help you overcome your fear and achieve your goals.
#1: Recognize the Face of Fear
You may not always experience fear directly. Years passed before I noticed how many signs of fear I was experiencing. And after I did, everything was different.
Recognizing fear is the first step in an intelligent response to it. And now for the hints: Here are the hints:
- Excessive mental activity that tries to analyze every angle of every situation
- Doubt and indecision – “Should I or shouldn’t I?”
- Obsessive worrying
- A low level of stress or anxiety especially felt in your body
- Imagining negative outcomes about the future – “What if?”
- A sense of living in your head, detached from your body – maybe it feels like this:
Watch out for any of the above-listed hints. I bet you’ll find that dread lies at the heart of your own experience if you take a close look.
If you want fear to lose its grip on you, you must learn to recognize its face. Say “Hello, fear” whenever you notice that you are worrying, brooding, or doubting. This way you get to know the face of fear.
#2: Embrace Change
Most people don’t like change because change brings the unexpected. When you stick to the same routine, job or relationship, you know what you’re going to get.
We will be stagnating if we do not allow for change. We become discontent with our life and with ourselves.
While you may not realize it, we require change just as much as the world requires sunlight.
Change brings stress, but some stress is good for you as it “pushes you to the level of optimal alertness, behavioral and cognitive performance,” according to Daniela Kaufer, professor of integrative biology at the University of California, Berkeley.
“Everyone needs something to aim for. You can call it a challenge or you can call it a goal. It is what makes us human. It was challenges that took us from being cavemen to reaching for the stars.” — Richard Branson
#3: It’s all about the Moment
It’s crucial to keep in mind that overcoming fear is not the objective. Why? Since it is not feasible. Keep in mind that this is the sensible way to deal with fear. We want to be completely practical and realistic in order to help you on your path to freedom.
Furthermore, freedom does not follow from being fearless. Applying your knowledge wisely will help you stop being controlled by fear.
Fear simply loses its punch once you build a rhythm of feeling bodily sensations every time you notice fearful ideas. It relaxes as you shift your focus away from thoughts and onto bodily sensations.
Add up these moments, and you’ll notice more peace, greater understanding about people and situations, more options you never considered before, and a lightness and brightness in your being.
The only time you can do anything intelligently about fear is when it arises in the moment. When you notice it, stop, breathe, and feel. Every time is a turn of the key to freedom.
Conclusion
Fear is the killer of dreams and the greatest limiter of your potential. Many people are led by fear — they accomplish little because they are afraid of messing up.
The way I see it, the more fears perpetuate in our minds, the fewer risks we will take. If there’s anything I hope you take home from this piece, it’s that:
“The greatest success only happens by taking an equally great risk”.
Please understand — nothing good comes out of fear. Thus, to unlock great opportunities and to become more successful, you need to take away fear from your mind.
I believe if we can show the people around us our true potential, they too will be able to rise up and find their own greatness.
To achieve your goals, see fear as the key to helping you clarify your path forward. Identify your goal, realize what is stopping you from achieving it, feel the discomfort, and start getting used to the uncomfortable. Want it more than you fear it.
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